In 100 g (Grams) of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread there is 9.04 g of Water.

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread are listed below.

Water	9.04 g	9.04	g
Energy (calorie)	361 kcal	361	kcal
Energy (joule)	1512 kJ	1512	kJ
Protein	16.5 g	16.5	g
Total lipid (fat)	6.16 g	6.16	g
Ash	3.88 g	3.88	g
Carbohydrate, by difference	64.42 g	64.42	g
Fiber, total dietary	12.6 g	12.6	g
Sugars, total	1.29 g	1.29	g
Calcium, Ca	243 mg	243	mg
Iron, Fe	8.78 mg	8.78	mg
Magnesium, Mg	117 mg	117	mg
Phosphorus, P	396 mg	396	mg
Potassium, K	327 mg	327	mg
Sodium, Na	619 mg	619	mg
Zinc, Zn	2.6 mg	2.6	mg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.735 mg	0.735	mg
Riboflavin	0.865 mg	0.865	mg
Niacin	10.177 mg	10.177	mg
Vitamin B-6	1.018 mg	1.018	mg
Folate, total	204 µg	204	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	2544 IU	2544	IU
Vitamin E (alpha-tocopherol)	0.55 mg	0.55	mg
Fatty acids, total saturated	1.188 g	1.188	g
Fatty acids, total monounsaturated	2.185 g	2.185	g
Fatty acids, total polyunsaturated	1.807 g	1.807	g
Fatty acids, total trans	0 g	0	g
Cholesterol	1 mg	1	mg

Nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread